![]() Devices, such as laptops and smartphones, emit a bunch of the stuff. Scores of scientists and researchers think themselves to have proven that blue light - as in, literally, blue light - makes you more prone to sleeplessness Night Shift limits the amount of blue light that your Apple device emits. This update includes one particularly utilitarian feature, dubbed “Night Shift,” that’s only meant to help you sleep. ![]() ![]() On Monday, along with showing off its new iPhone SE, 9.7-inch iPad Pro, and “ spaceship,” Apple released an update to iOS 9: iOS 9.3.
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